What is Pilates
Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions.
Featured Services
Massage
Learn about our massage services; sports massage, neuromuscular therapy and craniosacral therapy.
Whole Body Vibration
A WBV platform produces a vibration through which energy is transferred from the platform to the body.
Footbath
Your feet are conduits through which your body naturally eliminates wastes trapped in the cells of your body
Events
11
May 11, 2013
Awareness Through Movement: Spinal Freedom: Increase the ease and fluidity of movement in your spine.
Awareness Through Movement: Spinal Freedom: Increase the ease and fluidity of movement in your spine.
17
May 17, 2013
Juicing 101 - Plant Based Food Coaching with Alissa Ramsay. Learn the benefits of Juicing and Smoothies.
Juicing 101 - Plant Based Food Coaching with Alissa Ramsay. Learn the benefits of Juicing and Smoothies.