Class Descriptions
Pilates
Yamuna Body Rolling
Pilates Classes:
Pilates Mat Classes
Mat classes take place in small groups on mats on the floor and often incorporate such props as bands, balls, rolls and magic ring into a 55 minute routine. Mat classes focus on the development of the same core muscles that Pilates is popular for as well as increasing strength, flexibility and agility. Registering for mat classes, either on-line or by phone is required.
Reformer Classes
The Reformer is the most popular piece of Pilates equipment. The workout includes a warm-up, core strengthening, balance, classic Pilates exercises for the upper and lower body. Classes are 55 minutes long and limited to 5 people. Registration on-line or by phone is required.
If you have not had any experience on the reformer you must take the Introduction to the Reformer Class offered monthly or Private Sessions before enrolling in a group class.
Private Sessions
Private Sessions will deepen your understanding of Pilates and your own body. We will identify your problem areas and imbalances and work together to correct those. Private Sessions are available by appointment only. Please call 256-509-7982 to schedule yours.
Yoga
Yoga's focus is on increasing flexibility, strength and mind/body awareness. You will learn to breathe more effectively while transitioning through classical poses and stretches.
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Yamuna Body Rolling Private Sessions:
Body Rolling stretches and elongates muscles, improves balance and posture and increases blood flow, making you feel lighter, leaner, and stronger. Body Rolling uses six to ten-inch inflatable balls to stretch, tone, and realign the body providing a workout and massage all in one.
Sessions are available by private appointment and are 90 minutes long. In these sessions, we will work on your individual issues. Body Rolling Balls and Foot Wakers are available for purchase so you make take home what you've learned and work on your own body.
More about Yamuna Body Rolling: www.yamunabodyrolling.com
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