Class Descriptions
Pilates
Yoga
Yamuna Body Rolling
Pilates Classes:
Pilates Mat Classes
Mat classes take place in small groups on mats on the floor and often incorporate
such props as bands, balls, rolls and magic ring into a 1 hour routine. Mat
classes focus on the development of the same core muscles that Pilates is popular
for as well as increasing strength, flexibility and agility.
Reformer Classes
The Reformer is the most popular piece of Pilates equipment. The
workout includes a warm-up, core strengthening, balance, classic
Pilates exercises for the upper and lower body. Classes are
1 hour long and limited to 4 people.
Pilates Fundamentals
This class teaches basic movement principals upon which
Pilates and other exercises build. These exercises establish
torso and pelvic stability, abdominal engagement, good alignment
and greater range of motion for the limbs which translates directly
into better posture and graceful, efficient movement in every day
life. A must if you have never tried Pilates. Classes
are 5 weeks. Please see calendar for the next available
class.
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Yoga Classes:
Yoga
Focus is on increasing flexibility, strength and mind/body awareness. You
will learn to breathe more effectively while transitioning through classical
poses and stretches.
Beginning Yoga Class Series
Reduce stress, increase flexibility and feel great! We make beginning
a yoga practice easy with our beginner's series. Learn the basic
yoga poses and breathing techniques. Meeting once a week
for 8 weeks. See calendar for the next Beginner Yoga series.
Restorative Yoga
This class focuses on relaxing the body in restful postures. With
the use of yoga props, such as belts, blocks, blankets, bolsters
and chairs, the student is able to achieve the pose without using
much muscular strength. This enables the student to hold poses
for a greater length of time and facilitates a deep release to
move the body toward balance.
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Yamuna Body Rolling Workshops:
Body Rolling stretches and elongates muscles, improves balance
and posture and increases blood flow, making you feel lighter,
leaner, and stronger. Body Rolling uses six to ten-inch inflatable
balls to stretch, tone, and realign the body providing a workout
and massage all in one. See schedule for class date
and times.
More about Yamuna Body Rolling: www.yamunabodyrolling.com
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